UREC Group X
UREC Fitness is ready to keep you active this fall with our FREE fitness classes! No need to sign up ahead of time, join Healthy Comets near and far at one of our classes below.
On this page:
Fitness Classes
Class Descriptions
Reminders
Download the UTD App prior to arriving for your class for a quick check in. Available on Apple or Google Play
Fall Classes begin on September 2nd and end December 5th.
There will be no classes the week of Fall Break (November 24th-28th)
Late entry policy: All group fitness classes begin promptly at the scheduled time. Late entry is not permitted after the first 5 minutes. This is to ensure the safety of both participants and instructors.
No Show Class Cancellations: If no participants arrive within 15 minutes of the scheduled start time, the class will be cancelled. This is to ensure the safety of participants and to respect the instructor’s time.
For more information and accommodations, contact UREC Fitness.
Your feedback is very valuable, please complete our GroupX Class/Instructor Evaluation.
Fitness Classes
Gentle Flow Yoga
Instructor: Holly
Thursday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Orange
Circuit Blast
Instructor: Chris & Devang
Friday, 12:15 pm-1:00 pm
Location: Multi Purpose Room – Green
Core Crush
Instructor: Tory
Friday, 6:00 pm-6:30 pm
Location: Multi Purpose Room – Green
Deep Stretch Yoga
Instructor: Chantal
Monday, 2:00 pm-3:00 pm
Location: Multi Purpose Room – Orange
Totally Toned
Instructor: Tory
Friday, 4:30 pm-5:30 pm
Location: Multi Purpose Room – Green
Comet Cycle
Instructor: Lea
Friday, 1:30 pm-2:30 pm
Location: Multi Purpose Room – Orange
Body HIIT
Instructor: Peter
Thursday, 6:45 pm-7:15 pm
Location: Multi Purpose Room – Green
Somatic Yoga
Instructor: Tiffany
Thursday, 5:30 pm-6:30 pm
Location: Multi Purpose Room – Orange
Totally Toned
Instructor: Tory
Thursday, 4:30 pm-5:30 pm
Location: RCW Multi Purpose Room
Core Crush
Instructor: Lea
Thursday, 8:45 pm-9:15 pm
Location: RCW Multi Purpose Room
Body HIIT
Instructor: Peter
Wednesday, 6:45 pm-7:15 pm
Location: Multi Purpose Room – Orange
Body Combat
Instructor: Peter
Wednesday, 5:30 pm-6:30 pm
Location: Multi Purpose Room – Orange
Power Flow Yoga
Instructor: Chantal
Wednesday, 2:00 pm-3:00 pm
Location: Multi Purpose Room – Orange
Totally Toned
Instructor: Tory
Tuesday, 4:30 pm-5:30 pm
Location: Multi Purpose Room – Green
Mat Pilates
Instructor: Nimra
Tuesday, 11:30 am-12:20 pm
Location: Multi Purpose Room – Green
Vinyasa Yoga
Instructor: Kathi
Monday, 5:30 pm-6:30 pm
Location: Multi Purpose Room – Orange
Totally Toned
Instructor: Tory
Monday, 4:30 pm-5:30 pm
Location: RCW Multi Purpose Room
Body Pump
Instructor: Peter
Tuesday, 7:00 pm-8:00 pm
Location: RCW Multi Purpose Room
STRONG by Zumba
Instructor: Abby
Monday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Abby & Morgan
Tuesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Green
STRONG by Zumba
Instructor: Abby
Wednesday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Abby
Wednesday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Green
Total Body Strength
Instructor: Chris & Logan
Wednesday, 8:15 am-9:00 am
Location: Multi Purpose Room – Green
Power Flow Yoga
Instructor: Chantal
Monday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Orange
Core Crush
Instructor: Tory
Monday, 6:00 pm-6:30 pm
Location: RCW Multi Purpose Room
Yin Yoga
Instructor: Holly
Tuesday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Orange
Cardio Dance
Instructor: Abby & Morgan
Monday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Green
Flow & Restore Yoga
Instructor: Christy
Tuesday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Orange
Cardio Dance
Instructor: Lea
Tuesday, 7:30 pm-8:30 pm
Location: Multi Purpose Room – Orange
Deep Stretch Yoga
Instructor: Chantal
Wednesday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Orange
Core Crush
Instructor: Lea
Tuesday, 8:45 pm-9:15 pm
Location: Multi Purpose Room – Orange
Body Pump
Instructor: Peter
Thursday, 5:30 pm-6:30 pm
Location: Multi Purpose Room – Green
Pulse Pilates
Instructor: Marlee
Thursday, 12:00 pm-12:30 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Lea
Thursday, 7:30 pm-8:30 pm
Location: RCW Multi Purpose Room
Class Descriptions
Body Combat
Body Combat is a high-energy, non-contact cardio workout inspired by martial arts and combat sports. Set to powerful music, you’ll punch, kick, and strike your way through a total body workout that builds strength, improves coordination, and leaves you feeling empowered. No experience needed—just bring your energy!
Body HIIT
Crush your workout in just 30 minutes with Body HIIT—an intense, high-energy session focused on high-intensity interval training and dynamic bodyweight movements to boost strength, endurance, and athletic performance. Join with this class for a fast-paced, results-driven workout that’s perfect for all fitness levels.
Body Pump
This full-body workout focuses on building strength and toning muscles using barbells and weights. You’ll target all major muscle groups, including the chest, back, arms, shoulders, abs, and legs. The class is designed around a variety of effective exercises—such as squats, presses, and lifts—that engage different muscle groups for a balanced, total-body workout. With a mix of strength-building movements, this class will help you enhance muscle definition, improve endurance, and boost overall strength.
Cardio Dance
Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Circuit Blast
A fast-paced, 45-minute circuit training class that combines strength, cardio, and functional movements at rotating stations to deliver a full-body workout. Designed to keep you moving and challenged, each station targets different muscle groups using a mix of equipment like dumbbells, kettlebells, battle ropes, and bodyweight exercises. You’ll cycle through timed intervals with short rest periods, building endurance, strength, and agility. Perfect for all levels, no two classes are the same-just show up and crush it one station at a time.
Comet Cycle
This high energy indoor cycle class blends dynamic cycling with rhythmic, full-body choreography for a workout that’s as fun as it is intense. Throughout the class, you’ll be taken on a journey of sprints, climbs, and dynamic intervals, all while incorporating choreographed upper body movements that tone and sculpt. The fusion of cycling and dance-inspired moves will challenge your coordination, stamina, and strength, providing a total body workout that feels like a party on a bike.
Core Crush
This class is focused on strengthening your core in just 30 minutes. This class targets your abs, obliques, and lower back with a combination of bodyweight exercises, stability work, and dynamic movements. Whether you’re looking to improve posture, enhance stability, or increase overall strength, this quick yet effective workout will leave you feeling strong and energized.
Deep Stretch Yoga
A calming and meditative class designed to target deep connective tissues and promote flexibility, mobility, and relaxation. This slow-paced practice uses long-held, passive poses to gently open the body, increase range of motion, and relieve tension in areas like the hips, hamstrings, and lower back. Ideal for all levels, especially those seeking stress relief or recovery support, Deep Stretch Yoga encourages mindfulness and breath awareness to help you reconnect with your body and reset your nervous system.
Flow & Restore Yoga
Begin with a gentle vinyasa flow to warm the body, connect breath to movement, and release tension through mindful transitions. As class progresses, the class slows down into longer-held restorative postures, supported by props, to encourage deep relaxation and nervous system reset. This balanced practice is ideal for all levels, offering both the energizing benefits of movement and the profound calm of stillness.
Gentle Flow Yoga
A slower paced yoga class that helps you to slow down your mind and body with emphasis on the poses for beginners as well as seasoned yogis looking for the basics of yoga in their class.
Mat Pilates
This low-impact workout focuses on controlled movements and breath work to build deep core strength, improve alignment, and support overall body balance. Whether you’re new to Pilates or looking to refine your technique, come move with purpose and leave feeling longer, stronger, and more centered.
Power Flow Yoga
This practice challenges you through continuous movement and powerful transitions. Expect to sweat, push your edge, and leave feeling strong, grounded, and empowered. Perfect for those looking to level up their yoga practice with a more athletic and dynamic approach. All levels welcome, but a basic familiarity with yoga is recommended.
Pulse Pilates
In this 30 minute class, you can expect a dynamic beat-driven Pilates class designed to sculpt, tone, and energize your body. Set to high-energy music, this class blends classic Pilates movements with rhythmic pulses and micro-movements to build deep core strength, enhance muscle endurance, and improve posture. Perfect for all levels, this class will leave you feeling stronger, longer, and totally recharged.
Somatic Yoga
This class begins with a soothing breathing exercise to center the mind, followed by a series of gentle yoga poses that promote relaxation and release tension. As you move through the practice, you’ll be encouraged to fully let go, allowing for a profound sense of peace and emotional clarity. With a low-intensity flow, this class is perfect for those seeking a tranquil, mindful experience to restore balance and promote overall well-being.
STRONG by Zumba
Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat!
Totally Toned
A high-energy, full-body workout designed to help you sculpt and define your muscles while improving strength and endurance. This dynamic class combines a variety of toning exercises, including bodyweight movements, light weights, and resistance bands, to target all major muscle groups. Get ready to sweat, challenge yourself, and feel empowered in every move as you work toward your fitness goals in a fun and motivating environment!
Total Body Strength
A 45-minute, results-driven class focused on building functional strength, improving muscle tone, and boosting overall fitness in an encouraging small group setting. With a mix of free weights, resistance equipment, and bodyweight exercises, each session is designed to challenge all major muscle groups through progressive strength training techniques. This class is perfect for anyone looking to lift heavier, get stronger, and move with confidence.
Vinyasa Yoga
Vinyasa, is a breath‐initiated practice that connects one posture to the next in a flowing manner. Discover the challenge and joy that exists in each and every moment.
Yin Yoga
Yin Yoga is a slower paced, more gentle style of yoga. We work with basic movements and poses to stretch and enhance the mobility of the body’s fascial network, while attempting to focus on mindfulness of your motion and surroundings.