UREC Group X
UREC Fitness is ready to keep you active this spring with our FREE fitness classes! No need to sign up ahead of time, join Healthy Comets near and far at one of our classes below.
On this page:
Fitness Classes
Class Descriptions
Reminders
Download the UTD App prior to arriving for your class for a quick check in. Available on Apple or Google Play
Spring Classes begin on January 27 and end May 2nd.
Classes will not be held on during Spring Break.
For more information and accommodations, contact UREC Fitness.
Your feedback is very valuable, please complete our GroupX Class/Instructor Evaluation.
Fitness Classes
Core Crush
Instructor: Tory
Tuesday, 6:30 pm-7:00 pm
Location: Multi Purpose Room – Orange
Comet Cycle
Instructor: Lea
Friday, 4:10 pm-5:00 pm
Location: Multi Purpose Room – Orange
Vinyasa Yoga
Instructor: Chantal
Wednesday, 12:10 pm-1:00 pm
Location: RCW Multi Purpose Room
Gentle Flow Yoga
Instructor: Holly
Thursday, 12:10 pm-1:00 pm
Location: RCW Multi Purpose Room
Max 30
Instructor: Peter
Wednesday, 7:00 pm-7:30 pm
Location: RCW Multi Purpose Room
Body Pump
Instructor: Peter
Wednesday, 7:45 pm-8:45 pm
Location: RCW Multi Purpose Room
STRONG by Zumba
Instructor: Abby
Monday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Green
STRONG by Zumba
Instructor: Abby
Wednesday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Green
Totally Toned
Instructor: Tory
Monday, 7:00 pm-8:00 pm
Location: Multi Purpose Room – Orange
Somatic Yoga
Instructor: Chantal
Friday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Orange
Totally Toned
Instructor: Tory
Thursday, 6:30 pm-7:30 pm
Location: RCW Multi Purpose Room
Totally Toned
Instructor: Tory
Friday, 3:00 pm-4:00 pm
Location: Multi Purpose Room – Green
Core Crush
Instructor: Tory
Friday, 4:30 pm-5:00 pm
Location: Multi Purpose Room – Green
Beginner Mat Pilates
Instructor: Nimra
Tuesday, 12:10 pm-1:00 pm
Location: RCW Multi Purpose Room
Beginner Mat Pilates
Instructor: Nimra
Thursday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Green
Beginner Mat Pilates
Instructor: Nimra
Saturday, 12:30 pm-1:30 pm
Location: Multi Purpose Room – Green
Beginner Mat Pilates
Instructor: Nimra
Sunday, 12:30 pm-1:30 pm
Location: Multi Purpose Room – Green
Somatic Yoga
Instructor: Chantal
Monday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Orange
Cardio Dance
Instructor: Abby
Tuesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Abby
Wednesday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Lea
Tuesday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Green
Body Pump
Instructor: Peter
Tuesday, 7:10 pm-8:00 pm
Location: Multi Purpose Room – Green
Cardio Kickboxing
Instructor: Peter
Tuesday, 8:15 pm-9:15 pm
Location: Multi Purpose Room – Green
Max 30
Instructor: Peter
Thursday, 6:00 pm-6:30 pm
Location: Multi Purpose Room – Green
Cardio Kickboxing
Instructor: Peter
Thursday, 6:45 pm-7:45 pm
Location: Multi Purpose Room – Green
Vinyasa Yoga
Instructor: Chantal
Monday, 9:30 am-10:30 am
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Abby
Monday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Green
Vinyasa Yoga
Instructor: Tiffany
Monday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Yin Yoga
Instructor: Holly
Tuesday, 12:10 pm-1:00 pm
Location: Multi Purpose Room – Orange
Yoga
Instructor: Christy
Tuesday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Orange
Sculpt and Flow Vinyasa Yoga
Instructor: Chantal
Wednesday, 9:30 am-10:30 pm
Location: Multi Purpose Room – Green
Restorative Yoga
Instructor: Tiffany
Wednesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Comet Cycle
Instructor: Lea
Thursday, 6:10 pm-7:00 pm
Location: Multi Purpose Room – Orange
Vinyasa Yoga
Instructor: Chantal
Friday, 9:30 am-10:30 am
Location: Multi Purpose Room – Green
Class Descriptions
Beginner Mat Pilates
This class is a gentle introduction to the fundamentals of Pilates, focusing on building strength, flexibility, and body awareness. In this class, you’ll learn foundational movements and proper alignment, using just your body weight and a mat. The exercises target core stability, improve posture, and enhance flexibility, while helping to develop coordination and balance. Whether you’re new to exercise or simply looking to start with a low-impact workout, this class offers a solid foundation for your Pilates journey.
Body Pump
This full-body workout focuses on building strength and toning muscles using barbells and weights. You’ll target all major muscle groups, including the chest, back, arms, shoulders, abs, and legs. The class is designed around a variety of effective exercises—such as squats, presses, and lifts—that engage different muscle groups for a balanced, total-body workout. With a mix of strength-building movements, this class will help you enhance muscle definition, improve endurance, and boost overall strength.
Cardio Dance
Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Cardio Kickboxing
Combining boxing and kickboxing techniques, this intense workout will help you build strength, improve coordination, and increase your heart rate while having fun. You’ll move through a series of punches, kicks, and combinations, all set to a fast-paced, heart-pumping soundtrack. Each class focuses on full-body conditioning, incorporating cardio intervals, core work, and strength-building exercises.
Comet Cycle
This high energy indoor cycle class blends dynamic cycling with rhythmic, full-body choreography for a workout that’s as fun as it is intense. Throughout the class, you’ll be taken on a journey of sprints, climbs, and dynamic intervals, all while incorporating choreographed upper body movements that tone and sculpt. The fusion of cycling and dance-inspired moves will challenge your coordination, stamina, and strength, providing a total body workout that feels like a party on a bike.
Core Crush
This class is focused on strengthening your core in just 30 minutes. This class targets your abs, obliques, and lower back with a combination of bodyweight exercises, stability work, and dynamic movements. Whether you’re looking to improve posture, enhance stability, or increase overall strength, this quick yet effective workout will leave you feeling strong and energized.
Gentle Flow Yoga
A slower paced yoga class that helps you to slow down your mind and body with emphasis on the poses for beginners as well as seasoned yogis looking for the basics of yoga in their class.
Max 30
Designed to push your limits, this 30-minute, high intensity interval training class alternates between short bursts of intense exercise and quick recovery periods, keeping your heart rate elevated and your body burning calories long after the workout is over. Each class combines a variety of exercises targeting strength, endurance, and cardiovascular fitness, including bodyweight movements, sprints, and plyometric drills. The short intervals are designed to challenge all fitness levels, allowing you to work at your own pace while still achieving powerful results.
Restorative Yoga
This slow-paced class uses props such as blankets, bolsters, and blocks to fully support your body in gentle, passive poses, allowing for deep relaxation and rejuvenation. The focus is on surrendering to each posture, holding each pose for several minutes to encourage deep stretching, relaxation, and healing. Through mindful breath work and slow, intentional movement, you’ll activate the parasympathetic nervous system, promoting stress relief, enhancing flexibility, and encouraging emotional release.
Sculpt and Flow Vinyasa Yoga
This dynamic class combines the best of Yoga and Pilates, focusing on strengthening the core, legs, and upper body. Using either light weights or just body weight, each section of the class targets muscle tone and functional movement. Emphasis is placed on proper form, helping you build a strong foundation while enhancing flexibility and mobility.
Somatic Yoga
This class begins with a soothing breathing exercise to center the mind, followed by a series of gentle yoga poses that promote relaxation and release tension. As you move through the practice, you’ll be encouraged to fully let go, allowing for a profound sense of peace and emotional clarity. With a low-intensity flow, this class is perfect for those seeking a tranquil, mindful experience to restore balance and promote overall well-being.
STRONG by Zumba
Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat!
Totally Toned
A high-energy, full-body workout designed to help you sculpt and define your muscles while improving strength and endurance. This dynamic class combines a variety of toning exercises, including bodyweight movements, light weights, and resistance bands, to target all major muscle groups. Get ready to sweat, challenge yourself, and feel empowered in every move as you work toward your fitness goals in a fun and motivating environment!
Vinyasa Yoga
Vinyasa, is a breath‐initiated practice that connects one posture to the next in a flowing manner. Discover the challenge and joy that exists in each and every moment.
Yin Yoga
Yin Yoga is a slower paced, more gentle style of yoga. We work with basic movements and poses to stretch and enhance the mobility of the body’s fascial network, while attempting to focus on mindfulness of your motion and surroundings.
Yoga
With this quiet & contemplative practice, we invite you to slow down and passively allow the deep connective tissues of the body to relax.