Boxing
Come to our boxing class and experience a riveting full body workout that utilizes higher intensity boxing and kickboxing methodologies that will make your muscles burn and make you sweat.
UREC Group Fitness
UREC Fitness is ready to keep you active this Spring with our FREE fitness classes! No need to sign up ahead of time, join Healthy Comets near and far at one of our classes below.
- Download the UTD App prior to arriving for your class for a quick check in. Available on Apple or Google Play
- Summer Classes begin on March 22, 2023 and end August 11, 2023.
- Classes will not be held on the 4th of July
- For more information and accommodations, contact UREC Fitness.
- Your feedback is very valuable, please complete our GroupX Class/Instructor Evaluation.
Yoga
Instructor: Asmita
Instructor: Asmita
Monday
12:15–1 p.m.
Multi-Purpose
Orange
Orange
Strong HIIT
Instructor: Abby
Instructor: Abby
Monday
5:30–6:30p.m.
Multi-Purpose
Green
Green
Fit60
Instructor: Sugan
Instructor: Sugan
Monday
7:15–8:15 p.m.
Multi-Purpose Green
Yoga
Instructor: Asmita
Instructor: Asmita
Tuesday
12:15–1 p.m.
Multi-Purpose Orange
CircHIIT Training
Instructor: Sugun
Instructor: Sugun
Tuesday
12:15–1 p.m.
Multi Purpose Green
Vinyasa Flow Yoga
Instructor: Tiffany
Instructor: Tiffany
Tuesday
5:30–6:30 p.m.
Multi-Purpose Orange
Cardio Dance
Instructor: Abby
Instructor: Abby
Tuesday
5:30–6:30 p.m.
Multi-Purpose Green
Gentle Flow Yoga
Instructor: Holly
Instructor: Holly
Wednesday
12:15–1:00 p.m.
Multi-Purpose Orange
Cardio Dance
Instructor: Abby
Instructor: Abby
Wednesday
5:30–6:30 p.m.
Multi-Purpose Green
Boxing Basics
Instructor: Chris
Instructor: Chris
Wednesday
7:15–8:15 p.m.
Multi Purpose Green
Gentle Flow Yoga
Instructor: Asmita
Instructor: Asmita
Thursday
12:15–1 p.m.
Multi-Purpose Orange
CircHIIT Training
Instructor: Sugun
Instructor: Sugun
Thursday
12:15–1p.m.
Multi-Purpose Green
Yoga
Instructor: Asmita
Instructor: Asmita
Thursday
5:30–6:30 p.m.
Multi-Purpose Orange
Fit60
Instructor: Sugun
Instructor: Sugun
Thursday
5:30-6:30p.m.
Multi-Purpose Green
Gentle Flow Yoga
Instructor: Asmita
Instructor: Asmita
Friday
12:15-1 p.m.
Multi-Purpose Orange
Strong HIIT
Instructor: Abby
Instructor: Abby
Friday
12:15 -1 p.m.
Multi-Purpose Orange
Class Descriptions
Cardio Dance
Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Circuit HIIT
This is the class that will help pick you back up and make you feel ready to take on the remainder of the week. We hope you see you there!
Fit60
Fit60 is our newest offering that brings you high Colaric burn from cardio, muscle toning strength work, and mind-calming yoga all in one 60-minute class. Come experience your new addiction!
Gentle Flow Yoga
A slower paced yoga class that helps you to slow down your mind and body with emphasis on the poses for beginners as well as seasoned yogis looking for the basics of yoga in their class.
Strong HIIT
Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat!
Vinyasa Yoga
Vinyasa, is a breath‐initiated practice that connects one posture to the next in a flowing manner. Discover the challenge and joy that exists in each and every moment.
Yoga
With this quiet & contemplative practice, we invite you to slow down and passively allow the deep connective tissues of the body to relax.