Find your fit with Group Exercise classes, Personal Training, or any of our annual programs. The fitness center offers 39 pieces of cardio equipment, two areas of free weights and several plate-loaded machines.
University Recreation offers a variety of themed programs throughout the year.
Visit this page for information and updates. Some programs include:
Summer Solstice Sunrise Celebration
As the sun rises, energize your body, mind and spirit. Mark your calendars every year for June 21 at the Chess Plaza! Pre-dawn vegetarian breakfast will be available at 5:45 a.m. Sunrise Yoga will begin at 6:30 a.m.
Whether you’re a triathlon neophyte or expert, you will have a great time and be challenged at this indoor 60-minute event.
The Triathlon Express includes a 10-minute swim, 30 minutes on a stationary bike and a 20-minute treadmill run. Participants will be judged on who goes the farthest in each of the timed segments. With this format, first-timers can experience the challenge and joy of completing three different events in one, while experts can (no pun intended) put the pedal to the metal.
Even non-swimmers can walk halfway down the length of the pool and back to complete a lap. And since it all happens indoors, weather is not a factor in your training.
NIRSA Sports and Fitness Day
Celebrate NIRSA's National Sports and Fitness Day. Free giveaways, demos and exciting challenges.