UREC Group X

UREC Fitness is ready to keep you active this spring with our FREE fitness classes! No need to sign up ahead of time, join Healthy Comets near and far at one of our classes below.

On this page:
Fitness Classes
Class Descriptions

Reminders

Download the UTD App prior to arriving for your class for a quick check in. Available on Apple or Google Play

Spring Classes begin on January 27 and end May 2nd.

Classes will not be held on during Spring Break.

For more information and accommodations, contact UREC Fitness.

Your feedback is very valuable, please complete our GroupX Class/Instructor Evaluation.

Fitness Classes

















Yin Yoga

Yin Yoga

Instructor: Holly

Tuesday, 12:10 pm-1:00 pm

Location: Multi Purpose Room – Orange

Body Pump

Body Pump

Instructor: Peter

Wednesday, 7:45 pm-8:45 pm

Location: RCW Multi Purpose Room

Max 30

Max 30

Instructor: Peter

Wednesday, 7:00 pm-7:30 pm

Location: RCW Multi Purpose Room

Gentle Flow Yoga

Gentle Flow Yoga

Instructor: Holly

Thursday, 12:10 pm-1:00 pm

Location: RCW Multi Purpose Room

Vinyasa Yoga

Vinyasa Yoga

Instructor: Chantal

Wednesday, 12:10 pm-1:00 pm

Location: RCW Multi Purpose Room

Comet Cycle

Comet Cycle

Instructor: Lea

Friday, 4:10 pm-5:00 pm

Location: Multi Purpose Room – Orange

Somatic Yoga

Somatic Yoga

Instructor: Chantal

Friday, 12:10 pm-1:00 pm

Location: Multi Purpose Room – Orange

Vinyasa Yoga

Vinyasa Yoga

Instructor: Chantal

Friday, 9:30 am-10:30 am

Location: Multi Purpose Room – Green

Comet Cycle

Comet Cycle

Instructor: Lea

Thursday, 6:10 pm-7:00 pm

Location: Multi Purpose Room – Orange

Restorative Yoga

Restorative Yoga

Instructor: Tiffany

Wednesday, 5:45 pm-6:45 pm

Location: Multi Purpose Room – Orange

Sculpt and Flow Vinyasa Yoga

Sculpt and Flow Vinyasa Yoga

Instructor: Chantal

Wednesday, 9:30 am-10:30 pm

Location: Multi Purpose Room – Green

Yoga

Yoga

Instructor: Christy

Tuesday, 5:15 pm-6:15 pm

Location: Multi Purpose Room – Orange

Cardio Dance

Cardio Dance

Instructor: Abby

Monday, 5:15 pm-6:15 pm

Location: Multi Purpose Room – Green

Vinyasa Yoga

Vinyasa Yoga

Instructor: Tiffany

Monday, 5:45 pm-6:45 pm

Location: Multi Purpose Room – Orange

Somatic Yoga

Somatic Yoga

Instructor: Chantal

Monday, 12:10 pm-1:00 pm

Location: Multi Purpose Room – Orange

Vinyasa Yoga

Vinyasa Yoga

Instructor: Chantal

Monday, 9:30 am-10:30 am

Location: Multi Purpose Room – Green

Cardio Kickboxing

Cardio Kickboxing

Instructor: Peter

Thursday, 6:45 pm-7:45 pm

Location: Multi Purpose Room – Green

Max 30

Max 30

Instructor: Peter

Thursday, 6:00 pm-6:30 pm

Location: Multi Purpose Room – Green

Cardio Kickboxing

Cardio Kickboxing

Instructor: Peter

Tuesday, 8:15 pm-9:15 pm

Location: Multi Purpose Room – Green

Body Pump

Body Pump

Instructor: Peter

Tuesday, 7:10 pm-8:00 pm

Location: Multi Purpose Room – Green

Cardio Dance

Cardio Dance

Instructor: Lea

Tuesday, 12:10 pm-1:00 pm

Location: Multi Purpose Room – Green

Cardio Dance

Cardio Dance

Instructor: Abby

Wednesday, 6:30 pm-7:30 pm

Location: Multi Purpose Room – Green

Cardio Dance

Cardio Dance

Instructor: Abby

Tuesday, 5:45 pm-6:45 pm

Location: Multi Purpose Room – Green

Class Descriptions


Body Pump

This full-body workout focuses on building strength and toning muscles using barbells and weights. You’ll target all major muscle groups, including the chest, back, arms, shoulders, abs, and legs. The class is designed around a variety of effective exercises—such as squats, presses, and lifts—that engage different muscle groups for a balanced, total-body workout. With a mix of strength-building movements, this class will help you enhance muscle definition, improve endurance, and boost overall strength.

Cardio Dance

Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Cardio Kickboxing

Combining boxing and kickboxing techniques, this intense workout will help you build strength, improve coordination, and increase your heartrate while having fun. You’ll move through a series of punches, kicks, and combinations, all set to a fast-paced, heart-pumping soundtrack. Each class focuses on full-body conditioning, incorporating cardio intervals, core work, and strength-building exercises.

Comet Cycle

This high energy indoor cycle class blends dynamic cycling with rhythmic, full-body choreography for a workout that’s as fun as it is intense. Throughout the class, you’ll be taken on a journey of sprints, climbs, and dynamic intervals, all while incorporating choreographed upper body movements that tone and sculpt. The fusion of cycling and dance-inspired moves will challenge your coordination, stamina, and strength, providing a total body workout that feels like a party on a bike.

Gentle Flow Yoga

A slower paced yoga class that helps you to slow down your mind and body with emphasis on the poses for beginners as well as seasoned yogis  looking for the basics of yoga in their class.

Max 30

Designed to push your limits, this 30-minute, high intensity interval training class alternates between short bursts of intense exercise and quick recovery periods, keeping your heart rate elevated and your body burning calories long after the workout is over. Each class combines a variety of exercises targeting strength, endurance, and cardiovascular fitness, including bodyweight movements, sprints, and plyometric drills. The short intervals are designed to challenge all fitness levels, allowing you to work at your own pace while still achieving powerful results.

Restorative Yoga

This slow-paced class uses props such as blankets, bolsters, and blocks to fully support your body in gentle, passive poses, allowing for deep relaxation and rejuvenation. The focus is on surrendering to each posture, holding each pose for several minutes to encourage deep stretching, relaxation, and healing. Through mindful breathwork and slow, intentional movement, you’ll activate the parasympathetic nervous system, promoting stress relief, enhancing flexibility, and encouraging emotional release.

Sculpt and Flow Vinyasa Yoga

-This dynamic class combines the best of Yoga and Pilates, focusing on strengthening the core, legs, and upper body. Using either light weights or just body weight, each section of the class targets muscle tone and functional movement. Emphasis is placed on proper form, helping you build a strong foundation while enhancing flexibility and mobility.

Somatic Yoga

This class begins with a soothing breathing exercise to center the mind, followed by a series of gentle yoga poses that promote relaxation and release tension. As you move through the practice, you’ll be encouraged to fully let go, allowing for a profound sense of peace and emotional clarity. With a low-intensity flow, this class is perfect for those seeking a tranquil, mindful experience to restore balance and promote overall well-being.

STRONG by Zumba

Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat! 

Vinyasa Yoga

Vinyasa, is a breath‐initiated practice that connects one posture to the next in a flowing manner. Discover the challenge and joy that exists in each and every moment.

Yin Yoga

Yin Yoga is a slower paced, more gentle style of yoga. We work with basic movements and poses to stretch and enhance the mobility of the body’s fascial network, while attempting to focus on mindfulness of your motion and surroundings.

Yoga

With this quiet & contemplative practice, we invite you to slow down and passively allow the deep connective tissues of the body to relax.