UREC Group X
UREC Fitness is ready to keep you active this fall with our FREE fitness classes! No need to sign up ahead of time, join Healthy Comets near and far at one of our classes below.
On this page:
Fitness Classes
Class Descriptions
Reminders
Download the UTD App prior to arriving for your class for a quick check in. Available on Apple or Google Play
Fall Classes begin on August 26 and end November 22.
Classes will not be held on September 2nd.
For more information and accommodations, contact UREC Fitness.
Your feedback is very valuable, please complete our GroupX Class/Instructor Evaluation.
Fitness Classes
Yoga Fundamentals
Instructor: Tiffany
Monday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Traditional Circuit Training
Instructor: Muaaz
Monday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Abby
Monday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Green
STRONG by Zumba
Instructor: Abby
Monday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Green
Yin Yoga
Instructor: Holly
Tuesday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Orange
HIIT 60
Instructor: Sai Pavan
Tuesday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Green
Flow and Restore Yoga
Instructor: Tiffany
Tuesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Cardio Dance
Instructor: Abby
Tuesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Green
STRONG by Zumba
Instructor: Abby
Wednesday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Abby
Wednesday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Green
Vinyasa Yoga
Instructor: Kathi
Wednesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Gentle Flow Yoga
Instructor: Holly
Thursday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Orange
Deep Stretch Yoga
Instructor: Kathi
Thursday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Strength and Mobility
Instructor: Muaaz
Thursday, 7:00 pm-8:00 pm
Location: Multi Purpose Room – Green
Cardio Circuit Training
Instructor: Anthony
Friday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Green
Class Descriptions
Location: Activity Center, Multi Purpose Room
Cardio Dance
Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Cardio Circuit
Incorporate cardio exercises such as jumping jacks, mountain climbers, and high knees into a circuit to increase heart rate and burn calories.
Circuit HIIT
This is the class that will help pick you back up and make you feel ready to take on the remainder of the week. We hope you see you there!
Deep Stretch Yoga
In this class, you’ll explore long-held stretches and gentle poses designed to target the deep layers of your muscles and connective tissues. Each session focuses on slowly easing into postures that encourage deep release, helping to alleviate tension, increase range of motion, and enhance overall mobility. This class is perfect for those seeking to improve flexibility, recover from intense workouts, or simply enjoy a slower-paced, meditative practice.
Flow & Restore Yoga
In this class, you’ll start with a dynamic flow sequence that builds strength, flexibility, and endurance. As the class progresses, you’ll transition into restorative poses that promote deep relaxation and recovery. These gentle, longer-held postures are designed to release tension, enhance flexibility, and restore your body’s natural balance.
Gentle Flow Yoga
A slower paced yoga class that helps you to slow down your mind and body with emphasis on the poses for beginners as well as seasoned yogis looking for the basics of yoga in their class.
HIIT 60
If you are looking for a higher intensity workout built off interval training, you will enjoy HIIT 60! Experience a total body workout composed of short bursts of intense exercise, and brief rest periods; giving you a workout designed to help you push yourself!
HIIT & Strength
In this class, you’ll experience the adrenaline of high-intensity intervals that boost your cardiovascular endurance and burn calories, followed by strength-building exercises that focus on muscle development and overall power. The HIIT segments include explosive movements and quick, challenging bursts to elevate your heart rate, while the strength portion incorporates weightlifting and resistance training to sculpt and tone your muscles.
Pyramid Circuit
Perform a series of exercises in a pyramid format, starting with a high number of reps and decreasing the reps with each round.
Strength and Mobility
A class that is focused on using external weight in addition to your body weight to build strength in multiple planes of motion, in addition to enhancing your mobility across all major joints. This class provides the perfect amount of balance for those looking to gain strength and either enhance their mobility or be sure it isn’t lost.
Spin N’ Lift
Take our Spin N Lift class for a different kind of challenge, that introduces our Keiser spin bikes with traditional strength training movements. Expect to experience different kinds of training, including but not limited to HIIT Training, TABATA Training, Interval Training and Circuit training. This class focuses on building your cardiovascular endurance and strength across your full body!
Strong HIIT
Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat!
STRONG by Zumba
Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat!
Target Circuit
This format provides participants with something to aim for. This works the same as a traditional circuit (8 stations, 1-minute per station 3x through), however, participants set a target number of reps on each station to aim for.
Traditional Circuit Training
A high-energy class designed to challenge and transform your body. This class combines strength and cardiovascular exercises into a dynamic circuit format that maximizes results in a compact, efficient workout. From bodyweight exercises like squats and push-ups to resistance training with weights and cardio bursts such as jumping jacks or high knees, every station is crafted to push your limits and enhance your overall strength, endurance, and agility.
Vinyasa Yoga
Vinyasa, is a breath‐initiated practice that connects one posture to the next in a flowing manner. Discover the challenge and joy that exists in each and every moment.
Yin Yoga
Yin Yoga is a slower paced, more gentle style of yoga. We work with basic movements and poses to stretch and enhance the mobility of the body’s fascial network, while attempting to focus on mindfulness of your motion and surroundings.
Yoga
With this quiet & contemplative practice, we invite you to slow down and passively allow the deep connective tissues of the body to relax.
Yoga Foundations
A class designed for those new to yoga or looking to solidify their practice. This class focuses on building a strong base through the fundamental principles of yoga, including alignment, breath control, and mindful movement. Each session will guide you through a series of foundational poses, gradually increasing your strength, flexibility, and balance while emphasizing safety and body awareness.